​​Healthy You, Healthy Baby

Eating right for a healthy baby

"During pregnancy your body is a sieve, while nursing, your body is a filter."


  • Drink a gallon of water daily
  • Eat 80-100 grams of protein a day
  • Eat fresh leafy greens
  • Eating Well Recipes
  • The Raw Chef
  • Take food-based prenatal vitamins
  • Take chlorella daily
  • Avoid alcohol and other toxins
  • Smoking cessation -  Arizona Smokers' Helpline
  • Take care of yourself! Laugh, yoga, massage, walking, exercise
  • Register for childbirth classes -  Bradley Method

Useful links...



Kvass Recipe

  • 3-4 raw organic beets (greens removed)
  • 1/2 gallon jar of purified water
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of sauerkraut juice

Scrub beets and cut them in 1/2 inch cubes. (Do not peel)
Place them in the jar
Fill the jar with purified water
Add salt and sauerkraut juice
Cover and let sit for 3-4 days on counter 
Pour out the liquid - Drink Kvass!!
Repeat the above recipe with the same beets
Drink 4-8 oz. per day for a dose of probiotics!